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Training without sufficient recovery - drawbacks

The following are drawbacks for muscles as regards continued hard training without sufficiently recovery:

  • Triggers off the concept overtraining
  • The working capacity of your muscles is heavily reduced
  • The resting time that your muscles need to recover completely is increased in line with your continued training
  • The time that passes before your muscles are completely recovered might result that you cannot reach the objective you have been training so hard to attain
  • It is necessary to map out a new objective as well as a new training plan
  • Hard Cycling Training without rest is uselessWithout recognizing overtraining you will become mentally drained, because the training effort does not bear fruit
  • Your frustration can affect your state of mind, performance level and energy in everyday life, which could be harmful to yourself and your surroundings

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