Training Energy and Nutrition Knowledge
Carbohydrates are the primary training energy source for athletes, who do high energy burning sports such as cycling.
Protein is the body’s building block, which maintains the body’s cells and tissue, but also functions as a backup training energy. e.g. concerning undernourishment.
Fat is an alternative training energy source, which the body uses when all carbohydrates are used up. Fat is a natural part of your diet. Mistakenly, many avoid fat as a part of their daily diet. However, it is rather the quality of the fat you consume you should keep an eye on, than completely steering clear of fat.
Water is extremely important. Your muscle mass consists mainly of water. As a result, it is important to provide your body around the clock with sufficient fluid. At the same time, water cleanses your intestinal system. It is your intestinal system that removes the required nutrients out of your diet, which benefits your body and your muscles’ recovery and rebuilding.
Amino acids help your body recover. Fruit and vegetables contain vitamins, minerals and amino acids. Vitamins and minerals enter into most processes in your body and most are essential (necessary for living).
Vitamins and Minerals and fibre and herbs is very important to get the right combination but especially for exercise – and license racing cyclists, who typically have a high activity level and burning of energy.
Both Fibre and Herbs are important for serious cyclists as well as all other living creatures. Fibre and herbs should be a regular part of your diet in order to give your body nourishing support and make sure that you continually look good and feel fine. Fibre supplements help the body excrete poison and waste products.